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Issues with staionery bike riding
I rode my stationary bike for one hour, moderate effort, and after calculating calories burnt, it said 420 though mfp says 560. I am a student so i try to kill two birds with a stone by riding the bike while reading. However i dont believe i even burn up to 200 calories doing this, because, no matter how fast i go, i dont…
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What do you do when you overeat more than your daily intake?
Its just 6pm, and i have already eaten over 839 calories already. AM so devastated. I dont know what happened, i just got this sudden urge to eat, i wasnt even hungry, and i stuffed the food inside me. Now i am sitting here regretting. To get under my calorie goal would involve working out at least two hours. any…
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Energy drink addiction? anyone?
Hi everyone. Wanted to know if anyone here has an energy drink addiction like me. Three years back, i was addicted to red bull, took about 2 daily. After about three months, i stopped totally. Well two weeks back, i started again, and (i know this sounds crazy), but my head and my emotions seem to calm down when i take the…
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Newbie here
Hi everyone. I am Jaygirl. Joined about three days ago but didnt introduce meself. I am 5'10, currently weighing 82 kg, looking to lose 15-20 pounds. I gradually went from a size 6 to a size 14, and want to get back to shape. This board has really been helpful in three days so far! Looking to lose 4 to 5 pounds this month.…
