Just looking for some advice I really want to workout throughout the week but having a really hard time finding some me time. I work 40 + a week and I have a high schooler in sports with practice and games M-F and a two year old that is on the go from morning to night. By the time I get out of work I am already exhausted…
So I love fruit and fresh fruit is supposed to be good for you but how are you able to eat it and stay within your sugar count ? I have had 1 cup of red grapes today and a cutie orange and I am already 9 points over on my sugars. Any tips on how to manage sugars would be greatly appreciated I feel awful that I keep going…