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question about diary
When inputting strength exercises in my diary I noticed it doesn't show any calories burned. Surely I am burning calories so how do I include it?
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Scale
When or how often do you weigh yourself? I weigh myself every morning and night. I use it as a tool in helping to determine how well I did. I know if I am more than 4lbs heavier at night that I didn't drink enough water that day and I will not wake to a weight loss but I will find my weight to stay the same as it was the…
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Music
What do you listen to while training, walking, etc.?
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Highly Motivated!
:smile: Hey there! My name is Stacy, I am 35 years old, from Ohio and fairly new to myfitnesspal. I am looking for some friends on here to talk to and hopefully inspire each other and be a source of support in reaching our fitness goals. My avatar is of a woman shedding/removing the fat. It is exactly how I feel about what…
