There and back again ...
Once more unto the breach, dear friends, once more...
Lose body fat% but keep weight
Anyone able to direct me to information about maintaining weight but drive down body fat%? My body fat is at 28% I would love to see it at 20%.
Spot me Bren!
Any Irish or UK on-board? Have some good friends but they sleep while I play, would be great to have an exchange during daylight hours! :)
There and back again ..
Hi all, Maintaining target weight at present, found it very difficult to do without logging, so am back again. Best of luck to all, Gary