NEW HERE - help! What is TDEE & BMR
Just wondering if someone could explain what TDEE & BMR is. I'm new to weight loss and this program and I don't know where to go to figure out what these things stand for and how to figure out my numbers. I'm really small at 5'0", and I eat right to 1200 calories everyday. However, for the last 8 days, my weight hasn't…
