Does anyone know the correlation between eating a lunch that's carb rich (pizza) and then becoming very sleepy? It's as if the food goes straight to my eyelids and makes it hard to focus or do anything; quite lethargic feeling, if I had to guess.:sad:
Lets see, I found the phone app for myfitnesspal a few weeks ago and I actually like it. I can input almost anything I eat and my work outs and it is a good tool to keep me accountable for my habits. Of course, it's only as affective as I let it be; the past few days I have had TOO many calories much less really bad…
