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I don't have periods anymore?
In August of last year, I began losing weight. In February, I started missing my period. When I asked a friend (who lost a lot of weight) about missing my period, she responded that happens when the body is going through some changes. Finally, I reached my goal weight earlier this month (June 11th). Now I am 5'3 and 110…
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Gaining Weight?
Hello there! So I am very close to my goal weight! But one problem: should I jump once I have reached my goal to maintenance calories or when I reach my goal, add 100 calories each week until I reach maintenance calories? Along with your answer, please add why and how much I might gain! Thank you for reading ☺️
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Is MyFitnessPal accurate?
Hello! I have reached my goal weight and switched to maintaining weight. But are the calories they put for maintaining accurate? Please respond with your experience with maintaining! Thanks for reading
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Would this work?
Hello! :) I am a 5'2 female that is 105 pounds. So would me eating 1,500 calories a day with no exercise have me maintain my weight? Thanks for reading!
