working out macro's please help
I'm 128lb goal 112lb 5ft 3inch BF24% goal 18% I want to lose body fat and retain muscle but am struggling to find a starting ratio for my macro's I went on a bodybuilding website and they recommened 35p 25c 40f but am still confused as to weather this is right for the goals I have in mind. can I have some advise please as…
