cutting body fat but putting weight on. Am i doing something
Hi all, Over the last couple weeks i have lost 10lb. I train at the gym 4 times a week and managed to get my bf down to 13%. I weighed myself on friday and it said i have put 2 lb back on. Is it because of water retention or just building muscle. I am on a diet so average eating about between 1k - 1.3k cals a day Anyone…
