Ok well I lost about 60lbs last year by only changing my diet within 3-5 months . however ive recently put back on quite a bit and I hate it. I want in incorporate weight training and cardio this time around and looking for some recommendations anyone has. I just recently been diagnosed with knee tendinitis /jumpers knee…
I JUST FOUND RAW MEAL. I WAS GONNA ADD IT TO MY GREEN SMOOTHIES AS PROTEIN BUT READ IT IS BEST USED AS A MEAL REPLACMENT. HAS ANYONE HAD ANY SUCESS WITH RAW MEAL AND A BALANCED DIET AND LOST WEIGHT THANKS IN ADVANCE