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MFP is wrong.. :(
Here is the thing; I've been here for 295 days today. I did almost everything mfp suggested and I succeeded. I lost 25kg but now my problem is to maintain. I tried maintaining for 1 month and I ended up gaining 2 kg. I checked my BMR and saw that it decreased from 1700ish to 1400ish but mfp still gives me 1780 to…
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how about that for change?
is it how? http://imgur.com/a/oyBhR#Bt0CR
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York Test
I wonder if any of you have tried York Test... Please let me know about details.
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14 kilos, new picture
If you check out my profile you can see the before / after pictures. I'm still not where I want to be but I'll be there, no problem. :) before ( with the black jumper) after (with the blue dress) Thank you! :)
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did I really lose weight or what
Hello, I've been on a diet for 10 days now and my scale says I've lost 10 lbs. Could it be possible or did I lose water or something?? Thank you in advance.
