Help For Night Shift Worker!
Several times I have tried to diet/work out and I find it so difficult working the hours I do. I'll break down my day a bit... Work: 11pm-7am If I eat during the night, its either some fast food that I pick up on my way to work or some chocolate or chips during the night. Home(awake): 7am-3 or 4pm I never go to sleep right…
