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Low calorie desserts
I have noticed quite a few posts asking for healthy dessert options. I went online and found a few pages that have pretty great recipes. My rule of thumb with dessert is try to have protein and lots of fiber in the dessert. One of my favorites happens to be Zoi Greek yogurt with frozen fruit on top. If you want baked…
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Birth Control
So, I have a question for you other women out there. Have you noticed that if your on birth control you lose less weight. During my period week rather than gaining weight, I lost 3.3 pounds. I ate and exercised normally but I seemed to lose way more weight. I had a super light period this month so I don't think that…
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Hair
I had an idea that I thought would help others while you lose weight. I thought it would be nice to grow out my hair while I lose weight. Then when I reached my goal weight, I would get a hair cut and donate it to locks of love. Does anyone want to join me in this adventure? I think the minimum donation is 6- 10 inches.…
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Homemade Healthy Granola 203 calories
This granola is a family recipe that has been shown to reduce blood pressure and cholesterol. I happen to love it with a quarter cup of Greek yogurt in the morning. You could also soak it in water overnight to have it more like oatmeal. It can be microwaved for up to a minute without damaging the soy in the recipe. This…
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BMI Chart
Do any of you think the BMI charts are a little messed up. According to my chart, I have to be 160 pounds to be considered on the heavy side of healthy. I don't think I could get that small with the way I am build. It wants me to be between 121 - 160 pounds. Another page says that the average weight for someone with my…
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Signature
I figured it out, but now I cant remove the topic
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zumba
I am thinking about taking a zumba class during my summer break, however, I am wondering how hard it is. I have a heart condition were my heart randomly stops and restarts again. I can do cardio but how hard is it really? I I walk most days but I can't run because of my asthma and my heart condition.
