zumba

kirianna55
kirianna55 Posts: 459 Member
edited September 2024 in Fitness and Exercise
I am thinking about taking a zumba class during my summer break, however, I am wondering how hard it is. I have a heart condition were my heart randomly stops and restarts again. I can do cardio but how hard is it really? I I walk most days but I can't run because of my asthma and my heart condition.

Replies

  • SuperMoniMonk
    SuperMoniMonk Posts: 467 Member
    it can be as hard as you want it to be ..or as easy as you want it to be :)
    It's a lot like dancing ,so just find a pace that is good for you. It's a fun workout and just do the steps as you feel suits you best :)
  • Satya_Ayurveda
    Satya_Ayurveda Posts: 91 Member
    Let me be honest with you, I have a background in healthcare and I would DEFINITELY suggest talking with your physician before taking a zumba or high cardio/activity class, especially from what you mentioned regarding your heart. Zumba can really kick your heart rate into high gear and is very fast paced. Nothing compared to a brisk walk or even a run on a trail. I am very active and fit and I truly enjoy zumba because I leave dripping sweat...such a cleanse. It's a great workout, but get cleared first.
  • kirianna55
    kirianna55 Posts: 459 Member
    The last time I went to the doctor, she told me "Your fat, lose weight." She told me to not eat any carbs and do whatever it takes to lose weight.
  • Satya_Ayurveda
    Satya_Ayurveda Posts: 91 Member
    Wow, some encouragement, huh? (Sarcasm)... well, I would get another opinion to ensure that your heart can handle zumba, and if so, than go for it. It's a great deal of fun! Enjoy!!!
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