Lose Fat Gain Muscle....No Clue?
Hello my fitness peeps! This is my 2nd day joining myfitnesspal and i don't even have a clue of how to diet? Also my workout schedule is something like this Mon, Wed, Friday i'm doing arms, chest, shoulders varying it up between triceps, biceps, back and chest on the different days. Tue, Thurs and possibly Sat or Sundays…
