1 Cheat Day and weight gain?
Hi Everyone, Ok so I allow (well USED to allow) myself 1 day a week to have a "cheat" where I can eat anything I please, so that I won't get discouraged. Dieting is hard. Anyways, I noticed that when I do that.....the next day....I've gained 3 pounds. Just from ONE cheat day. I don't get it. I mean the next day I'm back on…
