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So I just binged...
Sorry everyone, I just feel like I need to vent. I've been doing so well lately, almost 2 months with 1 cheat meal and NO bad days - except tonight. That's groundbreaking for me haha. I did more cardio in the gym than normal & I'm guessing that's what made me hungrier. Although I wasn't even hungry, just had the urge to…
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Done with uni, time to go home for summer - PLEASE HELP
So I've been doing pretty well the past few months, since I've been at uni I'm the one responsible for buying my food, cooking, etc. My flatmate has also been trying to change her life style around so we do our weekly shops together and encourage each other to eat healthy. However, next week I am due to go home for the…
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Encouragement/Advice needed?
Hi everyone! I used to be on MFP 2 years or so ago, and now that I've made a start in my new healthy lifestyle I thought I would join again! I'm 5"7, currently around 145-150.. I've been eating healthy, drinking more water, and exercising 4 times a week for a month now. My problem is I don't seem to be seeing any changes?!…
