weight gain despite diet and gym cardio? HELP!!!
I have been doing the slimming world 'diet' (which I previously did and lost 24 lb in 8 wks) and also joined the gym and stil I see nothing but gains on the scales :( I've cut out all junk foods, eating 3 meals a day which are a third veg / salad. I have been doing cardio at the gym 3 to 4 times a week, 40 mins a session.…
