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Coffee
I find it hard to believe that each coffee with a little semi-skimmed milk and 1 teaspoon of sugar is 50 something calories but thats beside the point! Would the majority of these be from the milk? I'm desperately trying to cut down on the little things that I don't need, but one thing I do need is a few coffees a day with…
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Newbie Group - Get friends, get support!
Hi all, Just thought I'd start up a topic so people can post, be added as friends and help each other along the way. Its quite motivating to see that your 'friends' on this are making progress and can drive you on to do the same! So.... Add me :)
