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Can I workout after having skin cyst removed?
Around noon today I had an appointment with a dermatologist and they found a cyst on the back of my shoulder. She removed it after numbing it by shaving it off and put a bandage over it. Am I allowed to continue working out now? She didn't tell me to wait weeks before vigorous exercise, so I'm not sure if since she didn't…
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Grocery Shopping
MFP, I am going grocery shopping this Sunday and would like to create a new fridge and pantry! My short term goal is to remain within my calorie budget of 1500 but to also eat "healthier" (less processed foods, low sugar, low saturated fats, etc.). I don't want to completely eliminate the bad foods (high in saturated fats,…
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Have you taken Adipex-P? Success stories?
I want to know answers from those who have taken this suppressant, who are taking it now, or know of someone who has or is taking it. 1. what was your initial weight? 2. while taking adipex, what was your diet like (calorie intake, exercise)? 3. what were your side effects, if any? 4. how long did you take adipex? 5. once…
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Need friends/motivation
Hey all, I've used mfp in the past and lost around 30ibs, but sadly I've gained most of it back :( I was with a research group and I feel that the support helped me so much but unfortunately, after the program ended I was not allowed to continue even though me and someone else was volunteering to be a part of the research…
