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Looking for encouragement & friends!
Im looking for some encouragement so feel free too add me! I would also like to compare my diary with others too. Thank you!
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Exercise before bed and when waking up
Hey :smile: has anyone got any tips or ideas on good exercises to do first thing in the morning and to do just before going to bed? Thankyou :smile:
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Need Support and Motivation
I'm finally dedicated to gettting a healthier lifestyle and making huge changes. So I could really do with the support and motivation! Feel free too add me :smile:
