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sodium and yes I have searched!
This may have been answered but I have searched the forum topics and can't seem to find what I'm looking for. I'm trying to monitor my sodium intake and apparently someone says 1500mg is enough for a day and others say 2300mg is the limit. I've just checked my diary and I'm finding the stuff people say to go for ie turkey,…
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I have a dream/I mean chin
That said it all really...I have a chin, not three, not two. A chin! And I reached one of my NSV goals, getting the indent back below my thumb where the two bones are (does anyone know what that is called or know what I mean?!?!?) I've always wanted that! I LOVE MFP!!!!!!
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kicking *kitten*!!!!!
I'm proper freaking the guys out when I go swimming. 45 mins non stop at a pace breaststroke. Loving it, it literally drives me on seeing their faces when they have to stop. Oh Yeah!!!!! I feel good na na na na na na na, like I knew that I would now!
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for those who can't cook
I spend ages looking for recipes which don't require much and have ingredients I have in the house. I made Turkey curry tonight ~(I'm so proud I have put it all over facebook!!!) 75g brown medium rice 150g turkey breast meat 50g chickpeas 30g spinach chilli flakes (optional) philidelphia light boil rice. Pan fry turkey in…
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fed up :(
Don't worry I've not gone and eaten a whole pizza or a chinese take away or that piece of cheesecake that's always in the back of my mind. I would have done if I hadn't of read some of the messages on here. I know how really bad I would feel. But today... I just can't explain. I lost three pounds last week! 3!! But today,…
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I do kick *kitten*!
ok so I'm fed up today. I wrote a post on it. But..... I've just read all these amazing wonderful things on different subjects, and you know what I DO feel better. People have actually made me smile and one made me laugh out loud! I never though a website could help me lose weight, I thought it was down to dieting and will…
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this is why!
After a week of really going for it, walking, elliptical trainer, swimming etc. I felt good last night, looking forward to weigh in thinking I had really tried this week...until I walked into a gym Now I have stayed clear of such place but I wanted to go swimming and I (surprise surprise) do not own my own swimming pool. I…
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http://i1231.photobucket.com/albums/ee508/helentimms1/meatba
recipe: Greek salald Meatball: 500g minced lamb 1 large onion, diced 2 garlic cloves, crushed 60g black pitted olives, diced 1 egg 100g feta under 400 calories
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look what I made!!!
less than 400 calories and so delicious!!!! http://i1231.photobucket.com/albums/ee508/helentimms1/meatball.jpg Hope this works!!! Recipe is: Greek salad Meatball: 500g minced lamb 1 large onion, diced 2 garlic cloves, crushed 60g black pitted olives, diced 1 egg 100g feta Easy and well tasty!
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so proud
When I decided to start this lifestyle change I needed a buddy, who better than my dad who has always battled with his weight. I've told him off so many times for crash dieting and starving himself so when he agreed to do the lifestyle change with me, I didn't hold that much hope. 9 weeks on and he has stuck to it, yes he…
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my NSV
After lots of nights out where I felt like the "fat" one I got told the other day I was hot for an older lady! Daft I know but I was extremely complimented!! There goes Emily Pankhurst turning in her grave!
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anyone live near me who does exercise
Hi guys, I'm looking for anyone who might know of some good places to exercise in Horwich Bolton England eg. good zumba classes (that accept fat people!), good running places could you please let me know?! Thank you
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I fell off my bike
They all say it's about getting back on it once you have fallen off. I bought a bike and an elliptical trainer, I can manage 20 mins on one and fell off the other! (literally!) I need inspiration and motivation as all I seem to do is try and walk 10 miles a week. (I'm trying to gather the confidence to start running). Are…
