GottaGetThisRight

Discussions

Starting an Exercise Plan for the First Time, Really In Need of Some Help
I'd like to do a combination of walking my dog and zumba each day. I was thinking half an hour walk with the dog and half an hour of zumba. However, I have found lots of articles online with conflicting messages. Some say that an hour of cardio a day is great, others says it's terrible for you. What do you guys think? What…
I've had a terrible history with losing weight
I've been on diets lots in my life. I might lose some, but I end up falling off the wagon and gaining it back. I can't stand the sight of myself anymore. I'm going to need lots of support if I'm finally going to do this right. Feel free to add me.