Carbs: how to identfiy them, or what the heck are they?
This may be the silliest question ever, but what are Carbs? Are there good Carbs and bad Carbs? What foods are low in Carbs? My Carbs are in the major red today but I'm not sure how to lower them except to eat less of them ( of course!) which brings me too: what the heck are they? :embarassed: