Hi everyone, I've just moved to Osoyoos at the end of March this year and I really don't know many people here. I am looking to find like minded individuals who would like to walk, talk, bike, swim and exercise together. There is a hot tub, heated swimming pool and gym in the gated community where I live that we could use…
Hi everyone, I live in Canada's desert country, it gets very hot here and activities generally involve swimming, boating, bbq's, drag racing and that sort of thing. I just signed up to mfp 10 days ago and wondering if you can share your favorite low cal drink recipes with me? Red wine is great but as I grew up in the…
Recently I had my weight checked at the doctor's office; when the result was shared with me I was in shock. I dropped the "F-bomb" then immediately apologized. I knew I had gained weight but wasn't prepared to hear the number read back to me. It was in that moment that I decided I needed to make some changes.... that was 3…
I've just started on my weight loss journey and have so many really encouraging friends who are helping me along the way. One of the gals I work with suggested I take a look at this website, they have so many yummy recipes so I thought I would share: http://cookieandkate.com/2014/10-fresh-and-filling-salad-recipes/