Hello, Does anyone know of a simple recipe app ? I want to put my own recipes in ( not a recipe search app ) I want it to calculate the nutrition and calories for me on the recipes I make. Thank you I been looking and looking and cant find what im looking for . :flowerforyou:
I am new here, I was looking up how many calories do I need to lose 2 pounds a week online. Some websites say 1,200 calories a day another told me 1,400 a day and two others said 800 calories a day. another site said to stay at my BMR ( ?) of 1,480 calories a day.Im confused on how many calories I need to lose weight. I…