Exercise & Diet Help
Hi, I need some help with my upcoming weight loss plan. I currently weigh about 200lbs, at 5"10. My goal is to lose 30lbs in 3 months (starting date, August 1, deadline, November 1). I start the gym soon and I need some advice on what I should be doing, for how long and on which days (Running, elliptical, rowing, cycling,…
