Why do I sabotage myself
Hi, I've been using MFP for three weeds now and had lost almost 6 lbs. but last night I binged before going to bed, Croissant with jam, fibre one bar, crackers, cheese, ham, tomatoes. Basically anything I could put in my mouth. I want to lose 30 lbs. but seem to find a way to sabotage myself anytime I make some progress.…
