My arms are one of my problem areas.. I've been doing great with cardio and I love lower body strength training but as I lose weight, I want to tone up my arms as I go. Anyone have a favorite bicep/tricep exercise that's great for helping lose the flab?
Hey guys, I'm new here and just looking for motivation and fitness pals! :) I'm 26, no kids and overcoming an unhealthy relationship with food!! What's your story?