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HRMs and PEDs?
I don't know anything about these and when I look them up on store websites, they don't say what they do exactly.... I want something that tracks my heart rate, calories burned, amount of time exercised (and maybe distance?) Is there something that does all of it?
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Healthy lasagna?
I am trying to find some recipes for a healthy lasagna.... I need something easy, without pasta and relatively cheap...
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My first 2 NSVs!
So today my mother asked me if I had weighed myself lately... I said no, I don't have a scale, why? She says you just look thinner, that's all. My father chimed in and said you do look like you've lost weight.... That was nice to hear especially since they didn't even know I was doing any exercise but they did know I…
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I can't do it all at once! Can I break it into 2?
So here is my story - I'm soon-to-be 24, have not worked out since the beginning of high school (didn't stick with it, just the last time I tried) and am on day 3 of 30DS Level 1... I powered through on the first day taking longer breaks in between than Jillian does on the video. Day 2 (yesterday) I was sore and broke it…
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Recommended interval training?
Hello! Here is my story to start (short one)... I'm turning 24 in 2 weeks, weigh around 252 (have no scale so I'm not sure) and have no experience in exercise... My feet hurt really bad lately (thanks to 9 yrs of flat skate shoes) and I don't want to do too much walking or hiking until I get some good shoes (getting some…
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Heartburn triggers?
For a few years now, I have been getting heartburn (not all the time, it comes and goes from month to month) even when I smoke a cigarette, I start breathing fire.... I don't want to rely on a pill or even bother remembering before a meal. I want to know what kinds of foods might act as triggers or what foods might…
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20 lbs a month??
I started my own kind of diet a few years ago but fell off due to college and laziness.... well, when I did it, I stayed away from white things like rice, bread, potatoes and pasta. I quit all the caffeine, alcohol, sweets and limited my meat to more reasonable portions. I also ate 4 or 5 times a day (small portions) or…
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My friends deleted me during my fallout :(
I need some more friend that will stick with me even if I fallout for a month... (that's what happened). Due to finances, I have only been able to afford fast food so I have been ashamed to track anything. I don't even know what I weigh right now, I don't have a scale. I thought this would be a good chance to dive back…
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Need a few friends
Hi, my name's Karisa. I have been obese all of my life and just started this a few days ago... if anyone would like to help keep me motivated and be my friend, that would be great. I need some people that have 100+ lbs to lose like me. I have 110 lbs to go and have lost 15 lbs over the past couple of months. Much of that…
