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Emotional Eating:The missing column of your food diary
You may get an A for a food log that stays within your daily caloric needs, but what about a happy face? Emotional eating and overeating go hand in hand. So what happens when you deviate from the healthy eating plan because of your emotions? Did a disagreement with a co-worker contribute to your ordering fries instead of…
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Article: The New Cheat Meal: Planning a "Break" from Dieting
The New Cheat Meal: Planning a "Break" from Dieting By carolyn_r on Mar 31, 2012 10:00 AM in Dieting & You You have calorie counts, workouts, food diary’s, weight logs and every other manner of diet lingo in your head from the day you start trying to drop pounds. From time to time, your mind needs a break. Because…
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Article: Feeding your True Hunger
Feeding Your True Hunger By carolyn_r on Mar 29, 2012 10:00 AM in Dieting & You What leads you to eat beyond your appetite? Some point to emotional eating, boredom, or cravings, but a bigger umbrella for doing something you know you shouldn’t is the feeling of deprivation. There may be something you can’t have, and you…
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Apples
I have found that some apples have more sugar and carbs, which I was not aware of until I started logging. Can anyone guide me to the lower carb, lower sugar apple?????
