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StrongLifts Squats and preventing organ prolapse. Advice please!
I've been doing the StrongLifts 5x5 program for 2.5 months now but have had to "plateau" my squats at 125lbs because it was feeling like I was putting too much downward pressure on my pelvic organs. Have any other ladies experienced this? If so, were you able to overcome it somehow? I want to keep increasing my strength -…
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How do I contact mods to correct my “streak”?
The correct number of days on my streak is not showing. I know I need to contact mods to have it fixed, but I don’t know how to do that. Can anyone provide some direction? Thanks!
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Weekend binges wiping out weekly deficit
I'm having this problem where I keep bingeing on the weekends. My daily calorie deficit is only 250, so these weekend binges are not only wiping out my entire weekly deficit, they may even be putting me over my maintenance calories. Normally I would suggest to myself that I increase my daily calorie limit to reduce the…
