I've been doing the StrongLifts 5x5 program for 2.5 months now but have had to "plateau" my squats at 125lbs because it was feeling like I was putting too much downward pressure on my pelvic organs. H…
The correct number of days on my streak is not showing. I know I need to contact mods to have it fixed, but I don’t know how to do that. Can anyone provide some direction? Thanks!
I'm having this problem where I keep bingeing on the weekends. My daily calorie deficit is only 250, so these weekend binges are not only wiping out my entire weekly deficit, they may even be putting …
