hi, i'll just reach my goal which lost 40lbs, is it possible that i stop counting numbers and just eat by my feelings, like sometimes if i want to grab a mc donald i go for it, but i still do my cardio everyday and lift weight, do u guys think this way can maintain my weight? i'll been maintain my weight for a month now,…
i lost about 20kg in 6 months, now i want to maintain, but how much calories should i eat without excerise? i want to eat more, i've benn eatting 1600kcal per day, and im 110pounds, 23yrs old, 166cm, man