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30 Day Shred & initial weight GAIN?
I just started Jillian Michaels 30 Day Shred yesterday & my scale shows a gain of 4 lbs overnight (literally)!:noway: Is this just my body reacting in shock saying, "What's going on here?" Has anyone else experienced this? Last night I was SO HUNGRY, which isn't usually an issue for me either. Honestly, this isn't making…
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Going back to work full-time & need help finding time to wor
Hi All!:smile: As some of you know, after almost 5 months being unemployed & FINALLY getting myself on track with my eating & exercising (thanks to MFP & all the GREAT support here!), I am returning to work full-time tomorrow morning. I know I can take healthy snacks & lunches to work, but finding the time during weekdays…
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Adjustable kettlebell--Where do I get one?
I just got the Jillian Michaels 30 Day Shred & Shred it With Weights DVD's & plan to start using them both on Monday with an MFP friend!:happy: I live in a smallish apartment & have limited storage space for all of my exercise equipment. Does anyone know where I can get an adjustable kettlebell like Jillian uses in the…
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Finding a local spinning class?
Does anyone know an easy way to find a local spinning class? I love my exercise bike at home, but would love to try an actual spinning class. I tried local.com & a few other sites with no luck. I live in a small town, so maybe it's just not available in my area. Thought I'd ask all of you wonderful people on MFP if you…
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What exactly is "circuit training?"
Hi all! I'm rather new to this site & have a question about logging my exercise daily. What exactly consitutes "circuit training?" The one DVD I do a lot is Leslie Sansone's 3 mile weight loss bootcamp which includes some light jogging & intervals of strength training with figure eight bands. Would this be circuit training…
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another newbie here w/ ?'s
:flowerforyou: Hi All! I just joined last week & am having some troubles. First of all, it seems like the calories "allowed" here are high compared to other advice I've been given. I haven't lost even one pound yet & am getting frustrated. I have low thyroid (taking medication to keep it in "normal" range) & am currently…
