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Manual Heart Rate to Calories Burned Help.
Hello. I am very new to this and quite dumb that I can not figure this out on my own. I exercised for a total of 40 minutes this morning doing elliptical, weights and a 15 minute walk. On the elliptical it said my resting was at 64bpm. As soon as I got home I pulled out the timer and counted my bpm. It was at 133bpm. Now,…
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Hi!
Good morning everyone! I have just moved to a brand new State and I already feel happier than I have in a long time. So, I am here at MFP to translate that awesome happiness into getting my health habits in check. My goal is to lose 10 pounds and find the best way to turn my flabby bits into not so flabby-bits. Wish me…
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1230 Calories Way To Low. Help?
Hello. I am learning my way around MFP so please bare with me. I am 5'6" and 130-135(I need a new scale). My goal is to get down to about 120 and then loose flabby-bits. Anyway, MFP has set me to 1230 calories which, personally, seems like a starvation-mode amount. What would be a good amount to actually start out as? I…
