SugarFreeV510

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Discussions

Is a late night snack feasible?
In the past I always adhered to eating nothing after 7pm. But I want a late night snack of something unprocessed like fruit or veggies. Is it okay if I haven't went over my calories for the day? I don't want to be too strict on myself and quit. Thanks in advance.
I'm afraid of exercise
I need some constructive feedback. I know I should be exercising, but my muscle form quite quickly. I am afraid I won't keep up with my weight loss goal of 2 lbs lost per week if I begin any resistance exercising, even in the form of walking uphills. I know I sound silly or crazy to some people, but I want to exercise to…