deandera

Discussions

Pain in my shins??
Good Afternoon! My question is for all of the runners out there. I have recently started C2K and trying to build up to being a runner. After my workout's I am noticing my shins are very sore, on the sides, like a cramped muscle feeling. I do stretches before and after my runs, so I am wondering if anyone else has…
Too Much Protein??
I have added a Protein drink in my quest in the morning, as I have a hard time with hunger around 10:00 am, which has worked! My question is that I am alloted 45g Protein a day and the drink is 31g in itself, so I am going over on my protein but still remaining within my calories? Is there a thing as too much protein?