My food scale finally came today! As I expected I was way overestimating some of the things. Butter is a good example. According to packaging and MFP tool, 14 grams is a serving and what I've been adding to the diary, not having a clue. Tonight I was liberal and it ended up being .14 oz, or 3.9 grams I think. I am Terrible…
I was doing well for a month and then stalled out at -17 lbs for the last couple weeks. I've read on here that's normal. After going through several posts, I figured my calories were too low, so I moved it from 1220 to 1800. So, what now? Other then eating well, working out, and logging everything, is there anything else?…
Hello Everyone! This is going to be long. Thank you in advance if you take the time to read it. :) I have no one else to talk to, so I'm coming here. I am a busy homeschooling mom raising kids in a law enforcement/military family. Pretty standard background... I was never a skinny child, grew up in poverty in the freezing…
