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How to recover from amenorrhea?
'm 21 years old, 5'5", 120 pounds, muscular and active, and a female. I have a good workout routine. Generally work out about 4-5 times a week with the following routine: Run every workout (usually between 2-3 miles, nothing extreme), lifting 2-3 days out of those (one day for shoulders and arms, one for back and chest,…
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Eating snack foods?
I've been really focusing on eating healthy, balanced meals. Is it okay to eat snack foods, like a few pretzels or goldfish as long as I am sticking within my caloric boundaries?
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Am I going to gain weight?
recently got a new job at a pharmaceutical company in R&D. I'm usually pretty busy when I'm there so I don't get a lot of time to eat. I work 8-5. My normal eating habits for a work day are as follows: Breakfast (6:30-6:45am): 1/3 cup of dry oatmeal, half a banana, some blueberries, 2 cups of black coffee Lunch (About…
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How many days off do you take?
Everyone always tells me that it's really bad to work out 7 days a week, and that you can actually do more harm than good working out this much. My problem is, I always feel guilty skipping the gym, even if I had went the past six days that week. How many off days do you normally take in a week?
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Confused
So I have always been a fitness and nutrition fiend, but let myself slip up (pretty bad) post-graduation of college. I ate out at restaurants all the time, and drank too much beer. Anyways, I'm back on track now but I'm sort of confused how this site works. If my goals are set at losing 1lb/week and MFP tells me that I…
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Healthy meals for one?
Cooking for one is SO HARD! I always just fall back to the same turkey sandwich or baked chicken breast because they're easy and don't make eight servings. What are some good, healthy recipes or ideas that I can try that don't make a TON of leftovers? Thanks!!
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Need to get back on track
So I've always been a very healthy person, working out 4-5 times a week and eating relatively healthy every day. I just graduated college on May 3rd and after that, may or may not have celebrated "extensively". I let myself slip up for an entire month, consuming too much alcohol, sweets and fattening foods. This makes me…