mereforlife

Discussions

I Need Support
Hello Ladies, I'm writing because I really, really need support. I'm on day 7. First week has been going great. I even noticed 2 lb drop on my scale. Today took son bowling with a friend, went out to lunch and when I typed in my chicken finger platter for my lunches I realized I had taken in over 1,000 calories at lunch.…
Is it better to not meet your calorie goal or to meet it?
Quick question as a newbie to MFP. My calorie goal for the day is 1,400. I aim to lose 2 pounds a week until i get to my overall goal. Is it better to go under the goal or meet it? There was a day when I did excercise that brought my calorie goal up to around 1,800. MFP says you've earned this many calories. But why would…