Ive heard from a few sources that when dieting you dont want to do cardio because i causes you to lose weight, not from fat but from muscle. so muscle loss is not what i want, so does this mean i dont do cardio and just stick to weight training?
Since i started my diet in April ive went from weighing 215 lbs down to weighing 193 lbs as of today. ive always been fat pretty much my whole life and my worst fear is that all this effort im putting into my diet is just causing me to lose muscle, not that terrible fat that i loathe. Please help me with my question,…
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