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Now what???
For the last month I've steadily gained a pound each week. I learned I was putting my body into starvation mode by eating too little, exercising excessively and not eating my exercise calories. I corrected this by increasing my calorie intack to the BMR recommendation of 1400 and I've started eating at least half of my…
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Should I join Weight Watchers or stick with MFP
Just need some advice. I've been logging and tracking for a while with little to no success.Was thinking about joining weight watchers again as it's worked for me in the past. I only have 12lb to lose but it's become almost impossible and I'm on the verge of giving up. What do you guys think?:cry:
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What am I doing wrong????
Once again I've gained another pound in weight, so that's three wekks running now. I am very very annoyed. I calculated my BMR and it said I needed 1405 caloried per day. As I'm trying to lose weight I reduced my calories to 1200. I have done at least 4 hrs of exercise so far this week and I've only exceeded my calories…
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Fed up!!!!!
Any ideas? I'm currently at 149lb and I'm trying to get below 140lb and it'ssoooo hard. I gain and lose the same 7lb each month. I am on the verge of giving up and to make it worse I'm having a fat day today. What should I do?
