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Strength info The Upper Body
*Strengthening. I'm really good about cardio but I lack in weight training. I'm not a member of a gym bc I'm a single mom and football is sucking up every minute of free time! :) what are some good exercises I can do at home to increase strength and definition in my arms, back and shoulders? Thanks!
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Planking
How long can you plank?
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Sexiest Quality About About The Opposite Sex
Confidence...a confident man drives me crazy!:blushing:
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I Cannot Deal With Myself Haha
At my age, I STILL BLUSH when an attractive man talks to me. It's so embarrassing lol The more I think about not blushing, the more I do...does anyone else have this issue? Lawd lol :blushing:
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Calories Gained Back From Exercise - To Eat or Not To Eat!
I am currently eating 1430 calories a day. I typically work out 5 times a week. Should I be eating the calories I burn through exercise if I'm trying to lose weight? Thanks!
