Hi, I'm 55 years old and I see a lot of wonderful before and after pix. However, I see a great deal of them that are posted by women much younger than me and would like to see before and after pix of women who are 55+ to see how they are doing. I really need the motivation as I find it takes me longer to lose the weight.…
Hi all, I'm 55 years old and usually am only doing walking for exercise. It's the easiest thing for me to fit in, as I can do it at work during my breaks or lunch, I just go for a long walk. However, I don't know if it will work for weight loss. I see that many people on the boards go to zumba, the gym or do intense boot…