is myfitnesspal's nutrition info accurate? read inside..
I'm 168 lbs male 5 7 with 20 percent body fat and I put to lose 2lbs a week. Myfitnesspal set my protein goal to 75 g a day. However online (such as in bodybuilding forums and everywhere else), they said 1g protein per every lean body mass which should be 134g of protein for me in order to Maintain muscle while losing fat…
