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Is it safe to practically starve myself if that's my only option?
My weight loss was going great until the realization came to my head that not only am I weak mentally but I was also going to be an ugly blob of loose skin at the end of the day so I lost the motivation to keep going on with it. It's been an uphill struggle every since. I still walk about 5 miles a day but I'm eating more…
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How to deal with extra skin realization?
I'm a big boy in the 400s. I'm going to have a ton of extra skin. One of the main reasons I'm losing weight is for my looks and ever since I came to the realization that even though I'm going to be skinny, I'm not gonna look skinny, it's like my hopes and dreams just died. Ever since then I've been eating 2,200-2,400…
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Mostly protein diet good for a guy over 350 pounds?
I'm having extreme difficulties cutting calories lately. It was good for the first few months I was averaging around 1,800 calories a day but now I'm averaging 2.1 ~ 2.4 thousand calories a day and I still don't feel full. My daily 1 to 2 hour walks have gone down to 30 minute walks daily and this is an issue for me. Right…
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How to come back from a week binge
Started a week binge last week. Bought some tacos, some KFC, etc.Only went over my calorie limit once since I only drink water but all week I've felt like garbage and my mind is messed up. Do I just toss it out and move on? How did you guys do it?
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This sodium intake is driving me insane
I started the weight loss journey a few weeks before I joined MFP. I lost a few pounds already and I know calories isn't an issue for me(unless it's on cheat days and still I don't go over) the big issue is sodium and this crap is causing me major anxiety. When I buy food now I don't even look at the calories anymore I…
