I have a desk job, so my calories on MFP are set for a sedentary job (1200 calories a day). I am walking 10K steps a day. Normally I just log in walking 3 miles per day for 45 minutes as my exercise (which I do on lunch breaks), but I don't add in anything additional from fitbit even if I hit 10K or more each day. Should I…
Hi, I'm doing 30 mins every morning on the elliptical, then doing just 2 minutes a day on my hubby's Total Gym before throwing in a load of laundry and hitting the shower! But dang....even with just 2 minutes, I feel sore all over for a couple days. Has anyone else gotten actual physical/noticeable results using the Total…