8 weeks in and realizing a big mistake - HELP
Hi there, I'm 21, Canada, and have been trying to learn how to run for the last eight weeks. Unfortunately, I have no idea how to log, what a deficit is, if I'm doing it correctly, and what I need to lose weight. I just thought if I ate better, and worked out it would be fine, but I am gaining weight........ I need help, I…
