Seeking low sodium diet and filling foods.
First off, woman here coming out of a sedentary state, haven't worked out in 5 years. So I'm trying to lose 20 lbs to get down to my ideal weight. I discovered from MFP that the foods I eat are high in sodium and I didn't directly realize that. MFP tells me to eat 1250 calories a day if I want to lose 1 lb a week, but I…
