Hello! I'm interested in starting the paleo lifestyle (well, closer to primal, really) and I'm looking for friends of a like mind. So...if you are paleo/primal, please add me! Love, Sarah
I know it's a bit unorthodox, but I get a lot of my exercising from pole dancing. It's both an aerobic and muscular workout, as you spend the better part of an hour lifting your own body weight up and down a pole and maintaining poses for several seconds. I'm not talking about stripping or anything, just the art of pole…
When I was doing Weight Watchers, I'd heard that the main cause of belly fat is carbs. I've been trying to eat fewer carbs (well, under my daily limit, in any case), but I was wondering if anyone had any special tricks that they knew how to do this. I know that protein and fiber are *good* because they fill you up quickly…
Hi! My name is Sarah, I'm a Creative Studies major in college, and I'm trying to lose weight. A girl I despise told me about this site and since it worked for her, I figured it would work for me. I have lost about 8 pounds since last month, though some of that is due to poor eating habits - namely, forgetting to eat. I am…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
